7 Techniques to build your Resilience

 

Resilience is a mindset. It refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between remaining calm under a perceived stressful circumstance, or losing your cool to the point of completely falling out of balance.

Resilient people tend to maintain a more positive outlook and cope with stress more effectively. Whether you’re going through a tough time now or you want to be prepared for the next one, here are 7 techniques you can use in order to experience and build your own resilience.

 

Remain calm | Know yourself

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Use your body as feedback

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Accept what is, embrace change

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Nourish yourself

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Build positive social relationships

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Find your purpose in life

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Practice your skills

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Every Breath Counts - Sandra Rutz-Miličević Every Breath Counts - Sandra Rutz-Miličević