Resilience may take time to build, so don’t get discouraged if you still struggle to cope with problematic events. Everyone can learn to be resilient and it doesn’t involve any specific set of behaviors or actions. Resilience can vary dramatically from one person to the next. Focus on your strengths not your weaknesses and you will see over time, they will override any weakness. By practicing these techniques, you will build on strengthening your existing strengths.
Dates: personalized per agreement
Coach: Sandra Rutz-Milicevic
Duration: inidividual personal trainings and sessions | 60 min
Location: Indoor & Outdoor: per agreement
Price/Hour: by agreement