Remain calm | Know yourself

I suggest to ask yourself, for the future of your well being: “Who am I?” When we are aware of who we are and why we are here, we develop the confidence from the inner wisdom of knowing. This builds up the view of yourself and confidence starts to build. Research has demonstrated that our confidence plays an important role in coping with stress and recovering from difficult events. Becoming more aware of yourself, including your ability to respond to and deal with a perceived stressful event, is a great way to build resilience for the future.

Your TakeAways: You Can Use Mindfulness to Fix Your Brain, Reduce Stress and Boost Performance.

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