Use your body as feedback

Research has shown that while some people resilience comes naturally, these behaviors can also be learned. But what research has not revealed is that the mind and body are one, so if you strengthen and heal the body the mind can become resilient. It is much more difficult to have a resilient mind if the body is struggling with pain and discomfort due to sickness and an unhealthy lifestyle. Working with the body by providing systematic lifestyle habits is the gold standard. In other words. How, when and what you eat, what you do for exercise and prepare for rest and sleep, produces significant outcomes on resilience.

Your TakeAways: Ways to Scan your body. Tune in your mind. Soothe your stress.

Book 10 healthy resolution trainings you should make to take care of Your Yourself. Your Mind and Body.