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7 Techniques to build your Resilience
Resilience is a mindset. It refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between remaining calm under a perceived stressful circumstance, or losing your cool to the point of completely falling out of balance.
Resilient people tend to maintain a more positive outlook and cope with stress more effectively. Whether you’re going through a tough time now or you want to be prepared for the next one, here are 7 techniques you can use in order to experience and build your own resilience.
